You might not like what I have to say but here it goes:
As a mom, you should ditch the goal of getting back to your pre-baby body.
The truth is, your future holds an even better version of you!
One that has gone through this experience and became even stronger and more powerful as a result.
The Body Rebirth will be your guiding light in this journey. No more pain, leaks or weakness, it's your HEALING time.
The Body Rebirth is a combination of 3 different 6-week programs that consist of 3 weekly workouts, each 20 mins long.
Inside, you'll have a chance to follow the program that suits your specific needs the best: Diastasis Recti, Postpartum for Everyone or Prolapse.
MEET YOUR COACH
Rubi
Welcome! I'm a 33 years old wife and mom to two sweet girls. I have been a personal trainer for over a decade.
A few years ago some of my clients delivered their babies and a lot of them had issues such as Diastasis Recti Prolapse, SPD and similar. As a trainer, I wasn't educated enough on those issues so I sent them away to see physical therapists. This inspired me to take a closer look at these issues and learn how to heal or improve them.
I attended several courses and became PCES certified (pregnancy and postpartum corrective exercise specialist).
Ever since, I started helping the moms and this became my focus. Being a mother myself, I dodged a few bullets during my pregnancy and after my second baby, using all of the things I have learned. And I'm still learning every day!
I feel I am on a mission to help mothers out there, heal their core and help them become their best selves!
It's time to change this habit of thought where moms bounce back to their pre baby body. It doesn't happen that way! This is a new body but it can still look amazing and be strong. Let's embrace it!
Inside The Body Rebirth offer you will be able to:
Access different programs and choose the one that suits your needs the best (or do all!)
Learn to deal with an existing problem or prevent one from happening!
Explore a variety of exercises for different levels of experience.
Learn to listen to your body and do a movement that FEELS GOOD.
Become stronger and wiser as a result of these intentional exercises.
To fully participate, you will need: a mat, a chair, a pillow. If you have any yoga blocks or balls it can help you but definitely not a must.
I also advise you to video yourself so you can watch later and correct yourself (usually our posture is not what we think it is, especially when we are postpartum).